This week i got great news from my nutritionist; i'd lost significant weight and inches! So, i did well diet-wise for the remainder of that day so that my labs would be good the next morning -- then bought and ate 6 Krispy Kreme donuts. I'd actually been kinda planning that little bit of defiant food-binge. I felt appropriately icky and sick after, and had a NDFH dinner. OH! Except i had a coke (full sugar coke!) with it. Dumb!
BUT; today, after letting myself get too hungry because of missing lunch, i had a Filet O'fish meal form McD's -- with a chocolate shake and an apple pie! Geeze! Is this that ugly Saboteur that keeps me ill and fat? Do i know any other way to reward myself for doing well other than food? The thing is; i DO. I mean -- people will rattle off all the things i should do reward-wise (mani's/pedis, shopping for a new something, massage, new CD, etc) - and yes; those all sound good. But what REALLY excites me is a really yummy treat. Sorry; it's just the way it is.
How am i gonna change that?
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